The Glycemic Index (GI) measures how quickly food raises blood sugar levels. Foods with a GI of 70 or more can spike glucose rapidly, making them risky for diabetics. Choosing low-GI foods helps keep blood sugar stable.

Here are seven high GI Indian foods to avoid: White rice, samosas, poha, plain dosas and rava idli, sabudana, jaggery, and fast foods. Each one can cause sharp blood sugar spikes if consumed frequently.

White rice, a common staple in Indian diets, has a GI over 70. This leads to quick blood sugar spikes. Swap it for brown rice or millets for a healthier option that supports better glucose control.

Samosas, popular for their crispy exterior, have a GI over 70 due to refined flour and frying methods. Limiting such snacks is crucial for diabetics, who should choose healthier alternatives instead.

Consider low to medium GI options like lentils (dals), brown rice, millets, and seasonal fruits. These foods help maintain steady blood sugar and provide essential nutrients without quick glucose spikes.

In managing diabetes, understanding cultural foods is key. Adapting traditional diets to include low-GI foods allows for enjoyable meals while controlling blood sugar levels, promoting better adherence and health outcomes.

Education on glycemic indices can transform diabetes management in India. By avoiding high-GI foods, patients can lower the risk of complications and enhance their quality of life, leading to healthier futures.