Cancer is a leading cause of death, but many types are preventable. A cancer survivor highlights four daily habits that can help anyone lower their risk. These changes are simple and achievable, focusing on diet, activity, and lifestyle choices.

Tobacco is the biggest cancer risk factor, linked to numerous types including lung and throat cancers. Say no to smoking, chewing tobacco, and secondhand smoke for a healthier, lower cancer risk. Quitting improves health and reduces exposure swiftly.

Eating a diet rich in fruits, vegetables, and whole grains can reduce cancer risk. Limit red and processed meats, unhealthy fats, and added sugars. A Mediterranean diet promotes better health, so choose whole, nutrient-dense foods for your meals.

Regular exercise helps decrease cancer risk significantly. Aim for 150 minutes of moderate activity weekly. Staying active not only helps maintain a healthy weight but also contributes to overall physical well-being and lowers cancer chances.

Skin cancer is common yet preventable. Reduce sun exposure during peak hours, use sunscreen, and avoid tanning beds to protect your skin. These simple steps can dramatically lower the risk of developing skin cancer.

Research shows lifestyle factors significantly impact cancer risk, accounting for up to 75% of cancer deaths in the U.S. Changing everyday habits gives individuals greater control over their health and the ability to lower inherited risks.

Adopting these four daily habits can lead to a healthier, cancer-free life. By making empowered changes, you enhance your well-being and longevity. It's never too late to start – prioritize your health today.