Overusing painkillers like ibuprofen can harm your kidneys. These medications can reduce blood flow and cause inflammation, especially in older adults. It's crucial to use these drugs judiciously to protect your kidney function.

Drinking enough water is vital for your kidneys. When dehydrated, urine becomes concentrated, raising the risk of kidney stones and infections. Aim for 1.5 to 2 liters of water daily to ensure your kidneys function properly.

Excessive alcohol can dehydrate your body and increase blood pressure—both harmful to kidneys. Stick to no more than 14 units of alcohol per week to support kidney health and overall well-being.

Smoking introduces harmful substances that damage kidney function. It narrows blood vessels, impeding blood flow to the kidneys. Quitting smoking can greatly improve kidney health and reduce your overall health risks.

Processed foods loaded with sodium and unhealthy fats can lead to obesity and kidney disease. Opting for fruits, vegetables, and whole grains improves nutrition and helps maintain kidney health. Your diet plays a crucial role!

Quality sleep is essential for kidney health. Poor sleep can increase risks for chronic kidney disease. Aim for 7-9 hours of quality sleep nightly to help your kidneys function efficiently.

Being active is key to maintaining kidney health. Obesity and a sedentary lifestyle contribute to high blood pressure and diabetes, worsening kidney conditions. Even small increases in physical activity can benefit your overall health.